October 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
10x
90kg
10x
110kg
5x
120kg
2x
110kg
5x
100kg
7x
100kg
6x
100kg
5x
|
60 | 5240 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Triitseps rööbaspuudel |
84kg
35x
|
35 | 2940 |
| Total | 215 | 16100 | ||
Notes
+ kõht.
