November 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
50kg
10x
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
80 | 10500 |
| 2 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2700 |
| 3 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 290 | 13200 | ||
Notes
Kerge trenn, 50 min.
