October 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
110kg
5x
120kg
2x
120kg
2x
110kg
4x
100kg
6x
90kg
8x
|
47 | 4290 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
9x
|
59 | 3068 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Triitseps rööbaspuudel |
30kg
84x
|
84 | 2520 |
| Total | 250 | 14678 | ||
Notes
+ kõht.
