October 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
5x
80kg
5x
80kg
5x
80kg
4x
|
29 | 2120 |
| 2 | Tricep Dips |
93kg
10x
93kg
7x
93kg
7x
93kg
7x
|
31 | 2883 |
| 3 | Dumbbell Flys |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 4 | Lying Triceps Press |
25kg
5x
20kg
7x
20kg
9x
|
21 | 445 |
| 5 | Chest machine |
60kg
10x
65kg
6x
70kg
6x
|
22 | 1410 |
| 6 | Triceps Pushdown |
70kg
6x
70kg
8x
70kg
5x
|
19 | 1330 |
| Total | 152 | 8848 | ||
