October 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
7x
100kg
6x
100kg
5x
90kg
7x
90kg
6x
|
51 | 4470 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Triitseps rööbaspuudel |
85kg
25x
|
25 | 2125 |
| Total | 206 | 14595 | ||
Notes
+ kõht. Kerge trenn.
