October 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
10x
90kg
10x
110kg
4x
110kg
5x
110kg
3x
100kg
6x
100kg
5x
100kg
4x
|
57 | 4920 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
9x
|
29 | 1450 |
| 5 | Triitseps rööbaspuudel |
85kg
30x
|
30 | 2550 |
| Total | 236 | 16840 | ||
Notes
+ kõht.
