November 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 3 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7000 |
| Total | 150 | 15000 | ||
Notes
+ kõht
