November 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
10x
110kg
4x
120kg
2x
110kg
4x
100kg
7x
100kg
7x
100kg
6x
90kg
8x
|
68 | 6140 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Biitseps kangiga istudes |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 5 | Triitseps rööbaspuudel |
86kg
30x
|
30 | 2580 |
| Total | 268 | 18890 | ||
Notes
+ kõht.
