November 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
140kg
6x
140kg
5x
140kg
6x
110kg
6x
110kg
12x
|
49 | 5660 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
16x
|
40 | 2000 |
| 4 | Seated calf raise machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 5 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 269 | 15460 | ||
