November 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
20x
60kg
10x
90kg
10x
100kg
6x
100kg
4x
90kg
8x
90kg
6x
90kg
6x
|
70 | 4700 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4500 |
| 4 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
40kg
10x
40kg
10x
40kg
10x
|
70 | 3000 |
| 5 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 410 | 15200 | ||
Notes
Pärast haigust väikeste raskustega
