Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Flat barbell bench press	80kg 8x 100kg 8x 100kg 8x 100kg 8x 100kg 8x	40	3840
2	Butterfly Machine	45kg 8x 45kg 8x 45kg 8x 45kg 8x 45kg 8x	40	1800
3	Chest machine	60kg 8x 60kg 8x 60kg 8x 60kg 8x 60kg 8x	40	2400
4	Sitting dumbbell curl	16kg 16x 16kg 16x 16kg 16x 16kg 16x	64	1024
5	Concentration curl	16kg 16x 16kg 16x 16kg 16x 16kg 16x	64	1024
6	Biceps machine	50kg 8x 50kg 8x 50kg 8x 50kg 8x	32	1600
7	Power-Abs	0kg 100x	100	0
8	Pull-up	100kg 10x	10	1000
9	Incline Crunches	0kg 50x	50	0
Total			440	12688

Olin haige

January 2, 2013