January 6, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
8x
110kg
4x
110kg
3x
110kg
3x
100kg
6x
100kg
6x
|
50 | 4400 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Biitseps hantlitega seistes |
21kg
20x
21kg
20x
19kg
20x
19kg
20x
18.5kg
26x
|
106 | 2081 |
| Total | 306 | 18481 | ||
Notes
+ kõht.
