December 9, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
50kg
10x
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
70 | 9000 |
| 2 | Seated calf raise machine |
40kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
70 | 4000 |
| Total | 140 | 13000 | ||
Notes
+ kõht ja 15 min ratast.
