December 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
7x
110kg
3x
110kg
3x
110kg
2x
100kg
5x
100kg
5x
100kg
5x
80kg
10x
|
60 | 5180 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Standing Barbell Shoulder Press |
55kg
8x
50kg
9x
50kg
8x
45kg
11x
45kg
11x
45kg
10x
|
57 | 2730 |
| Total | 237 | 15710 | ||
Notes
+ kõht.
