January 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
140kg
6x
140kg
6x
|
32 | 3820 |
| 2 | Pull-up |
100kg
10x
115kg
8x
115kg
8x
115kg
6x
110kg
7x
110kg
7x
100kg
11x
100kg
6x
|
63 | 6770 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
48 | 4320 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 273 | 21310 | ||
Notes
Alaselg kange
