December 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
4x
80kg
6x
80kg
6x
70kg
8x
|
48 | 3480 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
38kg
8x
38kg
8x
38kg
8x
|
32 | 1216 |
| 3 | Two Arm Front Cable Raises |
30kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1200 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
80kg
8x
80kg
8x
80kg
8x
|
46 | 3500 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 312 | 14836 | ||
