January 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Triceps Press |
14lb
13x
14lb
10x
14lb
10x
|
33 | 462 |
| 2 | Incline Flys |
19lb
10x
19lb
10x
19lb
10x
|
30 | 570 |
| Total | 63 | 1032 | ||
