January 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Triceps Press |
16.5lb
10x
16.5lb
10x
16.5lb
10x
|
30 | 495 |
| 2 | Incline Flys |
19lb
10x
19lb
10x
19lb
10x
|
30 | 570 |
| Total | 60 | 1065 | ||
