December 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Triceps Extension |
5lb
20x
5lb
20x
5lb
20x
|
60 | 300 |
| 2 | Incline dumbbell fly |
14lb
20x
14lb
20x
14lb
20x
|
60 | 840 |
| Total | 120 | 1140 | ||
