December 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
7x
110kg
4x
110kg
3x
110kg
3x
100kg
6x
100kg
5x
80kg
10x
120kg
2x
|
60 | 5240 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| Total | 200 | 16440 | ||
Notes
+ kõht. 65 min.
