March 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
5x
|
35 | 2800 |
| 2 | Dumbbell incline bench press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Cable Pushdown |
50kg
10x
50kg
10x
|
20 | 1000 |
| Total | 125 | 6800 | ||
Notes
+ kõht. EMU spordihoones.
