January 31, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
5x
120kg
4x
130kg
2x
110kg
6x
100kg
8x
|
47 | 4900 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
7x
80kg
6x
62kg
8x
62kg
8x
|
37 | 2528 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
14kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 992 |
| 6 | Cable curls |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1400 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Ab crunch machine |
0kg
100x
|
100 | 0 |
| Total | 402 | 12780 | ||
Notes
Lisatud mobiiliga
Comments
|
Mart Ingver
14 years ago
Kuidas oli mobiilida lisada? |
|
Indrek Ulst
14 years ago
Päris hea |