March 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
8x
90kg
4x
|
32 | 2480 |
| 2 | Dumbbell incline bench press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 3 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
40 | 3100 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
8x
40kg
8x
|
36 | 1440 |
| Total | 148 | 8820 | ||
Notes
+ velotrenazöör + kõht. EMÜ spordihoones.
