March 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
8x
100kg
4x
|
32 | 2520 |
| 2 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
40 | 3100 |
| 3 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
40 | 3100 |
| 4 | Cable Pushdown |
50kg
10x
50kg
10x
50kg
10x
50kg
6x
|
36 | 1800 |
| 5 | Standing Barbell Shoulder Press |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
40 | 1400 |
| Total | 188 | 11920 | ||
Notes
+ kõht. EMÜ spordihoones.
