March 27, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 2 | Cable Pushdown |
80kg
20x
80kg
15x
80kg
15x
|
50 | 4000 |
| 3 | Biitseps hantlitega seistes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
50 | 1750 |
| Total | 150 | 8250 | ||
Notes
+ velotrenažöör + kõht. EMÜ spordihoones.
