April 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
110kg
2x
100kg
4x
90kg
8x
|
39 | 3340 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
40 | 2080 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3200 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Triitseps rööbaspuudel |
87kg
30x
|
30 | 2610 |
| Total | 199 | 13230 | ||
Notes
Kerge trenn
