April 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
100kg
4x
100kg
3x
90kg
7x
90kg
6x
90kg
5x
|
50 | 4320 |
| 2 | Dumbbell incline bench press |
52kg
10x
50kg
10x
50kg
10x
52kg
10x
|
40 | 2040 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| Total | 210 | 15960 | ||
Notes
+ kõht.
