April 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
90kg
8x
100kg
4x
100kg
4x
100kg
4x
100kg
3x
100kg
3x
100kg
3x
90kg
6x
|
55 | 4660 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
9x
52kg
8x
|
47 | 2444 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Triitseps rööbaspuudel |
86kg
25x
|
25 | 2150 |
| Total | 177 | 13254 | ||
Notes
+ kõht.
