January 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
20x
90kg
10x
100kg
6x
110kg
3x
110kg
2x
110kg
2x
110kg
2x
100kg
5x
90kg
8x
90kg
6x
|
64 | 5250 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| Total | 124 | 10050 | ||
Notes
+ kõht. Kiire trenn.
