May 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Tricep Extensions |
8lb
15x
8lb
15x
8lb
15x
|
45 | 360 |
| 2 | Incline Flys |
16.5lb
15x
16.5lb
15x
16.5lb
15x
|
45 | 742.5 |
| Total | 90 | 1102.5 | ||
