May 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
110kg
2x
110kg
2x
100kg
6x
|
35 | 3040 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
9x
|
59 | 3068 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
11x
|
61 | 4880 |
| 4 | Triitseps rööbaspuudel |
85kg
25x
|
25 | 2125 |
| Total | 180 | 13113 | ||
Notes
+ kõht.
