May 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
70kg
5x
75kg
5x
80kg
5x
85kg
5x
94kg
1x
|
29 | 2164 |
| 2 | Dumbbell incline bench press |
12kg
12x
20kg
12x
20kg
10x
|
34 | 584 |
| 3 | Dumbbell Flys |
10kg
12x
14kg
10x
14kg
7x
|
29 | 358 |
| 4 | Chin Up |
74kg
5x
74kg
7x
74kg
8x
|
20 | 1480 |
| 5 | Bent Over Row |
30kg
14x
40kg
12x
44kg
14x
|
40 | 1516 |
| 6 | Dumbbell Row |
16kg
14x
16kg
12x
16kg
8x
|
34 | 544 |
| Total | 186 | 6646 | ||
Notes
Palautusta sairastelun jälkeen
