Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
20kg
8x
20kg
8x
20kg
8x
20kg
4x
28 560
2 Close Grip Front Lat Pulldown
50kg
8x
40kg
8x
45kg
8x
45kg
8x
32 1440
3 EZ Bar Curls
10kg
8x
10kg
8x
10kg
8x
10kg
8x
32 320
4 Dumbbell Lateral Raises
8kg
8x
8kg
8x
8kg
8x
8kg
8x
32 256
Total 124 2576

Comments

Log in or Sign Up to comment.

Gert Roost


Gert Roost