June 10, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
8x
20kg
8x
20kg
8x
20kg
4x
|
28 | 560 |
| 2 | Close Grip Front Lat Pulldown |
50kg
8x
40kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 3 | EZ Bar Curls |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 4 | Dumbbell Lateral Raises |
8kg
8x
8kg
8x
8kg
8x
8kg
8x
|
32 | 256 |
| Total | 124 | 2576 | ||
