June 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
70kg
8x
80kg
7x
90kg
4x
80kg
7x
|
38 | 2640 |
| 2 | Dumbbell incline bench press |
35kg
10x
40kg
8x
45kg
6x
45kg
6x
|
30 | 1210 |
| 3 | Sitting dumbbell curl |
12.5kg
8x
15kg
8x
15kg
6x
|
22 | 310 |
| 4 | Cable Pushdown |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 5 | Incline Crunches |
5kg
20x
10kg
20x
10kg
20x
|
60 | 500 |
| Total | 182 | 6500 | ||
