June 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Triceps Press |
9lb
15x
9lb
15x
9lb
15x
|
45 | 405 |
| 2 | Incline Flys |
9lb
15x
9lb
15x
9lb
15x
|
45 | 405 |
| Total | 90 | 810 | ||
