July 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5250 |
| 3 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5250 |
| 4 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 5 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Total | 310 | 24800 | ||
Notes
+ kõht.
