July 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
90kg
10x
100kg
6x
110kg
3x
110kg
3x
110kg
3x
100kg
5x
60kg
10x
|
50 | 4390 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2750 |
| 3 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
80kg
10x
80kg
10x
85kg
10x
|
50 | 4000 |
| 4 | Seljatõmbed alt |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3750 |
| 5 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 240 | 18090 | ||
Notes
EMÜ võimlas.
