July 31, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
4x
110kg
4x
110kg
4x
90kg
8x
60kg
12x
|
60 | 5060 |
| 2 | Seljatõmbed ülalt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Seljatõmbed alt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3200 |
| 4 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3300 |
| Total | 220 | 16360 | ||
Notes
EMU võimlas.
