August 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 2 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4350 |
| 3 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4350 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 5 | Triitseps rööbaspuudel |
81kg
40x
|
40 | 3240 |
| Total | 290 | 22440 | ||
Notes
+ kõht.
