August 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
6x
110kg
3x
110kg
3x
110kg
3x
100kg
5x
|
40 | 3590 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3300 |
| 3 | Biitseps kangiga istudes |
42kg
10x
42kg
10x
42kg
10x
42kg
10x
42kg
10x
42kg
10x
|
60 | 2520 |
| 4 | Triitseps rööbaspuudel |
80kg
45x
|
45 | 3600 |
| Total | 205 | 13010 | ||
Notes
+ kõht. EMU võimlas.
