September 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
20kg
6x
40kg
6x
55kg
6x
65kg
3x
65kg
3x
65kg
3x
|
27 | 1275 |
| 2 | Seated Military Shoulder Press |
20kg
10x
30kg
6x
30kg
6x
30kg
6x
30kg
6x
|
34 | 920 |
| 3 | Seated Leg Curl |
55kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2350 |
| 4 | Arnold Press |
20kg
10x
24kg
10x
24kg
10x
24kg
8x
|
38 | 872 |
| 5 | Standing Calf Raises |
40kg
35x
40kg
35x
40kg
35x
40kg
20x
|
125 | 5000 |
| 6 | Dumbbell Raise |
45kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1950 |
| 7 | Decline Oblique Crunches |
0kg
30x
0kg
30x
0kg
30x
0kg
30x
|
120 | 0 |
| Total | 424 | 12367 | ||
