September 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
60 | 4950 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
60 | 4950 |
| 3 | Cable curls |
35kg
10x
40kg
10x
45kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 4 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 230 | 16300 | ||
Notes
+ kõht. EMU võimlas.
