September 9, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
20kg
10x
30kg
6x
30kg
6x
30kg
6x
30kg
6x
|
34 | 920 |
| 2 | Seated Leg Curl |
55kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2350 |
| 3 | Arnold Press |
20kg
10x
24kg
10x
24kg
10x
28kg
8x
|
38 | 904 |
| 4 | Standing Calf Raises |
40kg
35x
40kg
35x
40kg
35x
40kg
35x
|
140 | 5600 |
| 5 | Squats |
20kg
10x
40kg
6x
55kg
6x
65kg
4x
65kg
4x
65kg
4x
|
34 | 1550 |
| 6 | Dumbbell Raise |
45kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1950 |
| 7 | Decline Oblique Crunches |
0kg
30x
0kg
30x
0kg
30x
0kg
30x
|
120 | 0 |
| Total | 446 | 13274 | ||
