Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
60kg
10x
90kg
10x
100kg
7x
110kg
4x
120kg
1x
115kg
3x
115kg
3x
110kg
3x
110kg
3x
110kg
3x
100kg
5x
52 4940
2 Biitseps hantlitega seistes
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
100 2000
3 Triitseps rööbaspuudel
80kg
40x
40 3200
4 Dumbbell incline bench press
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
50 2750
Total 242 12890

Notes

EMU võimlas.


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Joel Peetsu


Joel Peetsu