September 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
70kg
10x
|
50 | 4000 |
| 3 | Standing Barbell Shoulder Press |
35kg
20x
35kg
20x
35kg
15x
35kg
15x
35kg
13x
35kg
12x
|
95 | 3325 |
| 4 | Biitseps kangiga istudes |
42kg
10x
42kg
10x
42kg
10x
42kg
10x
42kg
10x
|
50 | 2100 |
| 5 | Triitseps rööbaspuudel |
81kg
50x
|
50 | 4050 |
| Total | 295 | 17475 | ||
Notes
EMU võimlas.
