September 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
7x
110kg
5x
120kg
2x
120kg
2x
110kg
4x
110kg
4x
100kg
6x
|
50 | 4710 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2750 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 180 | 13920 | ||
Notes
MV spordiklubis.
