September 16, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
20kg
10x
40kg
6x
50kg
8x
65kg
4x
65kg
4x
65kg
4x
|
36 | 1620 |
| 2 | Seated Military Shoulder Press |
20kg
10x
30kg
8x
30kg
8x
30kg
7x
|
33 | 890 |
| 3 | Seated Leg Curl |
55kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2350 |
| 4 | Arnold Press |
20kg
10x
24kg
10x
28kg
8x
24kg
10x
|
38 | 904 |
| 5 | Standing Calf Raises |
40kg
25x
40kg
25x
55kg
30x
40kg
35x
|
115 | 5050 |
| 6 | Dumbbell Raise |
45kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1950 |
| 7 | Ab Leg Raises |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| Kokku | 402 | 12764 | ||
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