September 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 3 | Cable Pushdown |
80kg
20x
90kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
120 | 11400 |
| 4 | Standing Barbell Shoulder Press |
35kg
20x
35kg
15x
35kg
15x
|
50 | 1750 |
| Total | 270 | 21150 | ||
Notes
EMU võimlas.
