September 23, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
20kg
10x
40kg
8x
55kg
6x
65kg
6x
65kg
5x
65kg
6x
|
41 | 1955 |
| 2 | Seated Military Shoulder Press |
20kg
10x
30kg
8x
30kg
8x
30kg
7x
|
33 | 890 |
| 3 | Seated Leg Curl |
55kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2350 |
| 4 | Arnold Press |
20kg
10x
28kg
10x
24kg
10x
24kg
10x
|
40 | 960 |
| 5 | Standing Calf Raises |
50kg
25x
50kg
20x
50kg
20x
50kg
25x
|
90 | 4500 |
| 6 | Dumbbell Raise |
45kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1950 |
| 7 | Ab Leg Raises |
0kg
25x
0kg
25x
0kg
20x
|
70 | 0 |
| Kokku | 354 | 12605 | ||
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